TRE – Traumatic Release Exercises
Traumatic Release Exercises offer a powerful means of healing! Through engaging in the primal stress release cycle which can be found in every mammal but becomes stuck in us humans, trapped stress can be released through a powerful autonomic process of shaking.
I plan to be trained as a TRE certificate to facilitate 1 on 1 TRE sessions, until then please explore the official TRE Youtube channel to learn more.
