{"id":2639,"date":"2025-06-05T12:02:16","date_gmt":"2025-06-05T16:02:16","guid":{"rendered":"https:\/\/snowroseblossom.ca\/?p=2639"},"modified":"2025-09-11T10:18:34","modified_gmt":"2025-09-11T14:18:34","slug":"habitica-happy-little-dings-for-doing-all-the-things","status":"publish","type":"post","link":"https:\/\/snowroseblossom.ca\/fr\/2025\/06\/05\/habitica-happy-little-dings-for-doing-all-the-things\/","title":{"rendered":"Habitica: Happy little dings for doing all the things.."},"content":{"rendered":"

Over the last few months, I have been using a productivity app that has been surprisingly impactful in my day-to-day functioning as a mom with ADHD. My husband had been trying to find ways to compensate for his memory issues that don’t involve asking me to remind him, and with the help of ChatGPT, found a list of different apps that are supposedly meant to help with ADHD, memory, and productivity. Now, when I say memory issues, I mean that he has the textbook case where if he is not hyper-focusing on whatever it is, it goes in one ear and out the other (completely unintentional, too). This is lifelong ADHD struggle territory, and I’ll be honest, not much has worked over the years except me carrying the mental load, which, let’s be real, isn’t sustainable. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Habitica App!<\/h2>\n\n\n\n

In comes: Habitica<\/a><\/strong>. Originally, I downloaded the app to support him because he figured gamifying his life would probably be fun (we are both gamers after all). Did it help? Oh, man, did it ever. He has been successfully using it for several months, and I RARELY have to remind him of things. In general, if something hadn’t been done on his dailies, he chose not to do it because he wasn’t feeling well. Now here’s the kicker: I’ve been the one using the app MORE than him! <\/p>\n\n\n\n

My normal way of coping with my lack of executive function is to hold onto the thought of all the things that need to get done in a mind palace like Sherlock Holmes’. It takes a tremendous amount of effort, and mixing that with compassion fatigue and masking led to me becoming burned out last year. While I have been learning to not mask 24\/7 (IFS and parts work with the RCC<\/a> has been a game changer), allow myself to stim when I need to regulate, and become more compassionate with myself, at the same time my husband demonstrated huge improvements in his mental health, I never really found a way around carrying the big mental load.
<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Reducing the mental load<\/h2>\n\n\n\n

In using Habitica, I have unloaded the giant mental load of all the things I plan to do and all the steps to take. I have a GINORMOUS to-do list, with steps broken down neatly. The length of the to-do list is a relief because I am no longer going over it in my mind on repeat to make sure I follow through (lest it be lost in the void). <\/p>\n\n\n\n

Habitica is also programmed such that the longer something is on the to-do list, the more difficult it is to finish, and it adjusts the rewards accordingly. This has been massively validating, as many of the projects on my to-do list are longer-term (such as uploading designs to Spoonflower<\/a> or Redbubble<\/a>, making resources<\/a>, or finishing the books<\/a> that are in progress). I have habits set for tracking virtue and various ways I want to grow as a person. I’ve even learned how to set up my monthly virtue challenges to be hosted on there, too! You can join for June, where we practice growing in trust HERE<\/a>.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

… and finally… the most delightful little dings for doing daily things<\/em>. I don’t know about you all, but I find with my particular flavor of neuro-spicy deficiencies, I get ABSOLUTELY NO dopamine from completing a task. Does that prevent me from getting stuff done? Well, no. I do it anyway because I learned long ago that action begets motivation and… I’m as stubborn as a bull. <\/p>\n\n\n\n

An impressive impact…<\/h2>\n\n\n\n

Although I found taking medication a few years ago helped with sensory processing disorder, and getting that little “oh look! I did a thing!” dopamine release, it hasn’t been sustainable to stay on them for several reasons. In general, I usually hate bell noises of any kind, but this app has a ding that is lovely to me. I put together my list of dailies, and with the party I’ve formed with my husband and a few friends, I get to share the fun I’ve found in this relief of my mental load. We hold each other accountable through the quest feature, and it has brought a lot of good! I wouldn’t say this app will help everyone, but if you think it may help, I highly recommend you give it a try!<\/p>","protected":false},"excerpt":{"rendered":"

Over the last few months, I have been using a productivity app that has been surprisingly impactful in my day-to-day functioning as a mom with ADHD. My husband had been trying to find ways to compensate for his memory issues that don’t involve asking me to remind him, and with the help of ChatGPT, found 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